Enjoy a great start to the week with our Chair-based Exercise sessions - a yoga-based activity set to music.
The class is run by an experienced yoga instructor – Emma Burtles – providing a gently stimulating exercise session to help keep body and mind active with all the associated physical and social benefits.
Attended by a friendly group of mainly senior citizens – men & women – all ages are welcome. We try to make transport available to help make sure everyone who needs a lift is able to attend through our local community volunteer network.
Held in the cinema auditorium for the month of July, which is fully accessible.
