» Activities » Chair-Based Exercise
Activities at the Birks
Chair-Based Exercise
Enjoy a great start to the week with our Chair-based Exercise sessions - a yoga-based activity set to music.
The class is run by an experienced yoga instructor – Emma Burtles – providing a gently stimulating exercise session to help keep body and mind active with all the associated physical and social benefits.
Attended by a friendly group of mainly senior citizens – men & women – all ages are welcome. We try to make transport available to help make sure everyone who needs a lift is able to attend through our local community volunteer network.
Held on the mezzanine level, which is fully accessible
Upcoming Activities
Monday, 22nd Apr
Chair-Based Exercise
on zoom
11:30 - 12:15
Monday, 29th Apr
Chair-Based Exercise
on zoom
11:30 - 12:15
Monday, 13th May
Chair-Based Exercise
on zoom
11:30 - 12:15
Monday, 20th May
Chair-Based Exercise
on zoom
11:30 - 12:15
Monday, 27th May
Chair-Based Exercise
on zoom
11:30 - 12:15
Monday, 3rd Jun
Chair-Based Exercise
on zoom
11:30 - 12:15
Other Activities
- Acoustic Music Sessions
- Arts & Craft Fair
- Beer Social
- Board Games Night
- Book and Film Blethers
- Chair-Based Exercise
- Chess Night
- Climate Movie Night
- Craic N' Craft
- Gaelic Cafe
- Knit & Knatter
- Lego Coding Club for children with additional support needs
- Singing for Fun
- Yoga for Children with additional support needs